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bert1968
Max OT 1
AUTOPLAYAUDIO TIP
General
Intermediate
Barbell
Plan Details
The Max OT 1 routine by bert1968 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
AST's Max OT workouts...
Day 1
Day 2
Day 3
Day 4
Day 5
Legs
Est time: 33 min
5 exercises
Barbell Deep Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Machine Leg Press
Upper Legs
Sets
2
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Stiff-Leg Deadlift
Back
Sets
2
Reps
6
Interval
00:00
Rest Time
02:00
Hack Machine Calve Raise
Lower Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Machine Seated Calf Raise
Lower Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
