Loading...
thehulk84
Summer Slim Down
AUTOPLAYAUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Summer Slim Down routine by thehulk84 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
5 Day Split Monday - Back & Triceps & Abs Tuesday - Cardio Wednesday - Chest & Biceps & Abs T...
Mon
Tue
Wed
Thu
Fri
Back & Triceps & Abs
Est time: 58 min
9 exercises
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
