Loading...
thebarberscorner
Jenene workout
AUTOPLAYAUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The Jenene workout routine by thebarberscorner is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Any
CHEST
Est time: 56 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly With A Twist
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Elevated Push-Up
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
