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Meyerz2
Lunch Workout
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Lunch Workout routine by Meyerz2 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Short workout ...
Mon
Tue
Wed
Thu
Fri
Chest/Triceps
Est time: 32 min
7 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Barbell Bench Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Cable Decline Chest Fly
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Cable Shoulder Extension
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Bench Dip
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
