Loading...
dishaflori
My Routine.
AUTOPLAYAUDIO TIP
General
Advanced
Machine strength
Plan Details
The My Routine. routine by dishaflori is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Chest And Biceps
Est time: 47 min
9 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12,10,10,8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
12,10,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
12,10,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Preacher Curl
Biceps
Sets
4
Reps
12,10,10,8
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
