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pauloakenfold
Fat Loss Morning Training
AUTOPLAYAUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Fat Loss Morning Training routine by pauloakenfold is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Focus on fat loss and shaping the body....
Mon
Tue
Wed
Thu
Fri
Chest-Biceps Day
Est time: 105 min
10 exercises
Machine Bench Press
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Dumbbell Decline Bench Press
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Barbell Curl
Biceps
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Dumbbell Incline Curl
Biceps
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Dumbbell Concentration Curl
Biceps
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
4
Reps
25
Interval
00:00
Rest Time
00:30
Leg Pull-In
Abs
Sets
4
Reps
25
Interval
00:00
Rest Time
00:30
