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supaflyesnuka
Basketball Strength and Conditionting
AUTOPLAYAUDIO TIP
Sport
Intermediate
Barbell
Plan Details
The Basketball Strength and Conditionting routine by supaflyesnuka is a 5 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Builds strength and conditioning. target heart rate is 147bpm with 30 second rest between reps. The ...
Mon
Tue
Wed
Thu
Fri
St1
Est time: 88 min
11 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Weighted Trunk Rotation
Abs
Sets
4
Reps
25
Interval
00:00
Rest Time
00:30
Kettlebell Windmill
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
4
Reps
0
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Curl
Biceps
Sets
3
Reps
21
Interval
00:00
Rest Time
00:30
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Squat to Shoulder Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:30
Barbell Kneeling Wrist Curl (Palms Up)
Forearms
Sets
3
Reps
30
Interval
00:00
Rest Time
00:30
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