Summer Fitness

Plan Details

The Summer Fitness routine by dannyjerome0 is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Workout designed to get you in better shape after a winter bulk. Should lose fat while maintaining ... Read More

Workout designed to get you in better shape after a winter bulk. Should lose fat while maintaining lean muscle. This is based on a personal version of the Men's Health UK Ultimate Beach-Body Workout. This is a weekly alternating workout program. Each week is either an 'A' or 'B' week, with the corresponding resistance training for each week. Tuesday should be any cardio activity at a steady state (85% of aerobic HR level for age) for 30 - 45 minutes. Friday is any HIIT exercise for 15 - 20 minutes. IMPORTANT: On the weight training days, start off with the first compound exercise as a regular set (deadlifts and squats). Following that, the next three sets are supersets of two exercises each. Finally, the last 2 ab exercises are straight sets, although they can be done as supersets as well. Reps should be in the 6-8 range when listed as 8, 8-10 when listed as 10, and 12-15 when listed as 15.