Pain and Gain (Pyramid)

Plan Details

The Pain and Gain (Pyramid) routine by miniking is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

This is the first routine in an upcoming Pain and Gain series. This particular routine is an intense... Read More

This is the first routine in an upcoming Pain and Gain series. This particular routine is an intense, heavy weight lifting, pyramid style, focusing on one muscle group per day. Recommended for advanced weight lifters with a fast recovery. My partner and I have been working out for quite some time, through our time working out together we've composed a set of exercises that work best for us that have given us the best results. We're taking our routine and sharing it with you. You need to shock your muscles and change things up from time to time so we'll be sharing several of our other routines with you in the future. Try this one out first, you won't be disappointed.