Weighted Crossfit Routine

Plan Details

The Weighted Crossfit Routine routine by Rustyoneil is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

All routines are designed to be completed as quickly as possible. 600 insanity, all exercises are... Read More

All routines are designed to be completed as quickly as possible. 600 insanity, all exercises are linked. 1 set is the completion of 20 reps of each exercise. Cross fit Total should be done at least once a month. Set should be done 6x 65% of max rep, 3x 75%, 1x 90%, 1x MAX REP, 1xMAX REP