8X8 Workout

Plan Details

The 8X8 Workout routine by jmseaton is a 7 day workout plan. It is a advanced level plan to achieve cutting fitness goals.

Plan Description

This is based on Vince Gironda's 8x8 method. He described this method as "the honest workout". An ... Read More

This is based on Vince Gironda's 8x8 method. He described this method as "the honest workout". An intense high-volume system designed strictly for cosmetic improvements, its "honesty" stems from the humbling weight used during the actual workout. This is a 4 day split variant. I set the rest at 20 seconds, but you can get as aggressive as 10 seconds, or dial it back to 30. Don't go much higher than 30, as you'll be defeating the whole point of the workout.