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eckrem
Dumbbell Full body homeworkout
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Dumbbell Full body homeworkout routine by eckrem is a 1 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Full Body
Est time: 62 min
10 exercises
Barbell Front Squat
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Plie Squat
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Stiff-Leg Deadlift
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:30
Push-Up
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
01:30
Push-Up (Wide Hand)
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
01:30
Push-Up (Close Hand)
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Chin-Up
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
