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rkg112
Bulking for Beginners
AUTOPLAYAUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Bulking for Beginners routine by rkg112 is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest and Back
Est time: 59 min
8 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Leverage Decline Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Leverage Machine High Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Back Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
