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casperskou
3 Split x2
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 3 Split x2 routine by casperskou is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Doing 3 days WO, 1 rest and then go again....
Mon
Wed
Fri
Chest, Triceps, Abs
Est time: 59 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Crosover - 21S
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
2
Reps
25
Interval
00:00
Rest Time
01:00
Flutter kicks
Abs
Sets
2
Reps
25
Interval
00:00
Rest Time
01:00
