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Pvtbastard
Non - weekend warrior
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Non - weekend warrior routine by Pvtbastard is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest and Tri's
Est time: 23 min
7 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
00:30
Leverage Decline Chest Press
Chest
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
00:30
