Loading...
Postra7777
Lose Fat / Gain Muscle
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Lose Fat / Gain Muscle routine by Postra7777 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This will keep you at your weight but replace fat with muscle. ...
Mon
Tue
Wed
Thu
Fri
Sun
Shoulders and Legs
Est time: 81 min
10 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
