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Buffjames
5 Day Split
AUTOPLAYAUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The 5 Day Split routine by Buffjames is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Chest
Est time: 56 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:10
Push-Up
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:10
Bench Push-Up
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
