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sstamp
Stamper Share
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Stamper Share routine by sstamp is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Any
Any
Any
Any
Any
arms
Est time: 60 min
8 exercises
Dumbbell Incline Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bicep Curl (Wide Grip)
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Bench Press (Close Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Assisted Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
