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Kzyskowski
Get on that STAGE!!!!!!
AUTOPLAYAUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Get on that STAGE!!!!!! routine by Kzyskowski is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Legs
Est time: 64 min
11 exercises
Machine Leg Extension
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
2
Reps
8,12,12
Interval
00:00
Rest Time
00:30
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8,12,12
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:30
Smith Machine Squat
Upper Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
00:30
Smith Machine Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Smith Machine Front Squat
Upper Legs
Sets
2
Reps
25
Interval
00:00
Rest Time
00:30
Barbell Pin-Off Good Morning
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
