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runCMD
Five x Five cutting
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Barbell
Plan Details
The Five x Five cutting routine by runCMD is a 2 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Based on Ice Cream Fitness modified 5x5...
Day 1
Day 2
Home Workout A
Est time: 65 min
7 exercises
Barbell Squat
Upper Legs
Sets
7
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
7
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Shrug
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Good Morning
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
