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pj399999
Bodyweight Body Sculpting
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Bodyweight Body Sculpting routine by pj399999 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
A bodyweight routine that will help general fitness....
Day 1
Day 2
Day 3
Day 1
Est time: 52 min
9 exercises
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
4
Reps
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Reverse Curl
Forearms
Sets
4
Reps
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Press
Shoulders
Sets
4
Reps
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Bent-Over Reverse Fly
Shoulders
Sets
4
Reps
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
Interval
00:00
Rest Time
01:00
Dumbbell Squat
Upper Legs
Sets
4
Reps
Interval
00:00
Rest Time
01:00
Dumbbell Calf Raise
Lower Legs
Sets
4
Reps
Interval
00:00
Rest Time
01:00
