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ev6en
ÐœÐ¾Ñ Ñ‚Ñ€ÐµÐ½Ñ
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The ÐœÐ¾Ñ Ñ‚Ñ€ÐµÐ½Ñ routine by ev6en is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Tue
Thu
Sat
Ноги Триц
Est time: 67 min
8 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Neck Training
Shoulders
Sets
4
Reps
16
Interval
00:00
Rest Time
01:00
Dumbbell Hamstring Curl
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
