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TyeRay
2 A Days
AUTOPLAYAUDIO TIP
General
Advanced
Dumbbell
Plan Details
The 2 A Days routine by TyeRay is a 10 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Mon
Tue
Tue
Wed
Wed
Thu
Thu
Fri
Fri
Afternoon (Sholders & Legs)
Est time: 70 min
12 exercises
Barbell Shoulder Press
Shoulders
Sets
4
Reps
15,12,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
4
Reps
815,12,8,6
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
4
Reps
815,12,8,6
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
4
Reps
15,12,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
815,12,8,6
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
4
Reps
15,12,8,6
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
4
Reps
15,12,8,6
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
15,12,8,6
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
15,12,8,6
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
15,12,8,6
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
4
Reps
15,12,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
4
Reps
15,12,8,6
Interval
00:00
Rest Time
01:00
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