Express Solution

Plan Details

The Express Solution routine by delta150 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

This routine was created as I gained training experiance. With the time, I learned that I wanted to ... Read More

This routine was created as I gained training experiance. With the time, I learned that I wanted to focus some muscles more than others. It is important to consider performing each exercise in a slow-motion fashion to workout every little muscle. Besides, it will give you more strength, endurance, and definition in your muscle. Follow routine for 4 to 6 months. This routine focuses on arms and upper body, training twice a week and a longer sension for legs and shoulders once a week. Abs are thrown 2 times a week. Protein intake is essential in this routine, as you will be training your muscles giving short rest time. Eat clean because this routine does not include cardio. (I myself throw cardio every sunday at the beach along with circuit sets to cut my muscle).