Body Weight P/P/L

Plan Details

The Body Weight P/P/L routine by lucas191 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a bodyweight P/P/L routine. What is a P/P/L routine? P/P/L means Push/Pull/Legs. It is a... Read More

This is a bodyweight P/P/L routine. What is a P/P/L routine? P/P/L means Push/Pull/Legs. It is a routine where you use the push muscles in one day, the pull muscles in another day and legs muscles in another day. It is good because it helps prevent overtraining a muscle. Why do this routine? 1.) This routine is good if you do not want to go to the gym and do not want to buy equipments for a home gym.(Just the removable pull up bar if you don't have it already, around $30 for a new one) 2.) It is also good for beginners to get into shape before starting a weight lifting program. What do I need for this routine? 1.) Just a removable door pull up bar and if you want a dumbell or weight plate. 2.) Or just a cheap basic gym membership that has a pull up bar, dip station, a parallel bar(not necessary), and benches. Pyramids sets are also a good option to do with these exercises sometimes.