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Siracusa1
Benchmarks
AUTOPLAYAUDIO TIP
General
Beginner
Barbell
Plan Details
The Benchmarks routine by Siracusa1 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Just for benchmarking; very basic movements...
Any
any day
Est time: 44 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
