12 Weeks

Plan Details

The 12 Weeks routine by rugbyguy8302 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Start between 10-8 reps for each set for the first week. The following week drop down to 8-6 reps fo... Read More

Start between 10-8 reps for each set for the first week. The following week drop down to 8-6 reps for each set. Stay at 8-6 reps for two weeks. After the two weeks drop down to 6-4 reps per set and stay at this rep range for two weeks. Then restart. Be sure to use slow and controlled reps.