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ben_0810
4 Day Split - Cutting
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The 4 Day Split - Cutting routine by ben_0810 is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Muscle growth and fat loss. Works each muscle group twice a week....
Mon
Tue
Thu
Fri
Chest, Back, Biceps
Est time: 59 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
