5 day full body

Plan Details

The 5 day full body routine by jacobfosberg is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

this routine is designed to hit your whole body with compound work outs and to maximize arms and abs... Read More

this routine is designed to hit your whole body with compound work outs and to maximize arms and abs two days a week of your choice. This is a simple 5 by 5 routine that I have had great success with. every monday you will increase you lifting weight by 5-10lbs. this will give your body the change it needs. If you stick to this routine I promise you will see.dramatic resolutes in a matter of months.