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mixedup4x4
BasicRoutine
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The BasicRoutine routine by mixedup4x4 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Chest/Bicep
Est time: 85 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Deep Push-Up
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
EZ Bar Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Cable Bicep Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Treadmill Running
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
