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systolicemperor
Excellent Ab Routine
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Body
Plan Details
The Excellent Ab Routine routine by systolicemperor is a 2 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Any
Any
Lets get it started!
Est time: 77 min
14 exercises
Air Bike
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Ab Rollout (Kneeling)
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Rotational Crunch
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Hanging Knee Raise (Rotational)
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Side Jacknife
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Oblique Crunch
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Stability Ball Medicine Ball Sit-Up
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Kettlebell Leg Pass
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Kettlebell Windmill
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Hundreds
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Bench Crunch
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Cable Wood Chop
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
