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kassimbass
Body Weight Only
AUTOPLAYAUDIO TIP
Cutting
Advanced
Body
Plan Details
The Body Weight Only routine by kassimbass is a 7 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest (shoulders/triceps)
Est time:Â 113Â min
14 exercises
Push-Up
Chest
Sets
4
Reps
40
Interval
00:00
Rest Time
00:45
Pike Push Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up (Wide Hand)
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Push-Up (Close Hand)
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Elevated Push-Up
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
00:45
Single-Leg Push-Up
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
00:45
Running
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:01
Hanging Pike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Abdominal Pendulum
Abs
Sets
6
Reps
20
Interval
00:00
Rest Time
00:20
Crunch with Hands Overhead
Abs
Sets
6
Reps
20
Interval
00:00
Rest Time
00:20
Janda Sit-Up
Abs
Sets
6
Reps
20
Interval
00:00
Rest Time
00:20
Oblique Crunch
Abs
Sets
6
Reps
20
Interval
00:00
Rest Time
00:20
Plank
Abs
Sets
4
Reps
1
Interval
00:00
Rest Time
00:20
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