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Shorts
Cutting
Beginner
Dumbbell
Plan Details
The Shorts routine by anirudhsardiwal is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
1. Regular 5 days a week. 2. Aim is to be regular at the gym. 3. Instead of lot of work and lot of rest, a little amount of exercise more often.
Routine detail
Day 1
Short 01
Est. 29 min
5 exercises
Push-Up (Wide Hand)
2 Sets x 20 Reps
Dumbbell Squat
2 Sets x 20 Reps
Bench Crunch
2 Sets x 20 Reps
Dumbbell Seated Bicep Curl
2 Sets x 20 Reps
Hack Calf Raise
2 Sets x 20 Reps
Day 2
Short 02
Est. 32 min
5 exercises
Push-Up
2 Sets x 20 Reps
Dumbbell Lunge
2 Sets x 20 Reps
Machine Lat Pulldown
2 Sets x 20 Reps
Machine Leg Curl (Prone)
2 Sets x 20 Reps
Dip
2 Sets x 20 Reps
Day 3
Short 03
Est. 31 min
5 exercises
Dumbbell Reverse Lunge
2 Sets x 20 Reps
Cable Rope Lat Pulldown
2 Sets x 20 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 25 Reps
Cable Mid Chest Crossover
2 Sets x 20 Reps
Machine Leg Extension
2 Sets x 12 Reps
Day 4
Short 04
Est. 32 min
5 exercises
Dumbbell Step-Up
2 Sets x 20 Reps
Machine Hip Adduction
2 Sets x 20 Reps
Machine Hip Abduction
2 Sets x 20 Reps
Machine Inverted Row (Feet Elevated)
2 Sets x 20 Reps
Dumbbell Bench Press
2 Sets x 20 Reps
Day 5
Short 05
Est. 31 min
5 exercises
Dumbbell Plie Squat
2 Sets x 20 Reps
Dumbbell Fly
2 Sets x 20 Reps
Dumbbell Stiff-Leg Deadlift
2 Sets x 20 Reps
Cable Crunch
2 Sets x 20 Reps
Dumbbell Calf Raise
2 Sets x 20 Reps
Day 6
Short 06
Est. 31 min
5 exercises
Machine Leg Press
2 Sets x 20 Reps
Machine Assisted Pull-Up
2 Sets x 20 Reps
Dumbbell Upright Row
2 Sets x 20 Reps
Dumbbell Shoulder Press
2 Sets x 20 Reps
Dumbbell Reverse Bicep Curl
2 Sets x 20 Reps
Day 7
Short 07
Est. 32 min
5 exercises
Dumbbell Deadlift
2 Sets x 20 Reps
Dumbbell Fly
2 Sets x 20 Reps
Dumbbell Lateral Raise
2 Sets x 20 Reps
Dumbbell Seated Tricep Press
2 Sets x 20 Reps
Machine Calf Raise
2 Sets x 20 Reps
