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Carlos Soares
3 Days Complete Workout
AUTOPLAYAUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The 3 Days Complete Workout routine by Carlos Soares is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Typical routine for everyone who can´t go to the gymn everydary....
Mon
Tue
Sat
Pernas-Biceps
Est time: 62 min
8 exercises
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:40
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Machine Leg Extension
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:40
Barbell Squat
Upper Legs
Sets
6
Reps
18
Interval
00:00
Rest Time
00:40
Machine Leg Press
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:40
Barbell Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:40
Dumbbell Alternating Bicep Curl
Biceps
Sets
2
Reps
10
Interval
00:00
Rest Time
00:40
Preacher Curl Machine
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
