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mclane50
SUPER MAN
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Barbell
Plan Details
The SUPER MAN routine by mclane50 is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
WEEK 1 12-15 REPS EA. EXERCISE WEEK 2 8-10 REPS EA. EXERCISE WEEK 3 4-6 REPS EA. EXERCISE WEEK 4 ...
Day 1
Day 2
Day 3
Day 4
Chest/Back/Shoulders
Est time: 88 min
12 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Bent-Over Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Seated Arnold Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Reverse Fly
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Decline Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Machine Calf Press
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
