Explosive power speed

Plan Details

The Explosive power speed routine by MauritsVM is a 3 day workout plan. It is a advanced level plan to achieve sport fitness goals.

Plan Description

This schedule will help you gain strength verry fast. And you will stay fast. This is important for ... Read More

This schedule will help you gain strength verry fast. And you will stay fast. This is important for athletes like basketball players and football players. For each exercise you try to do between the 5 en the 8 reps. During the day, you don't change the weight of an exercise. If you get more then 8 reps then you know, next time you have to put more weight. You do as many sets as you can, as long as you get the 5 reps. The maximum number of sets is 5. In example: Bench Press: day 1: 100 kilo. Set 1 :9 reps set 2:7 set 3:6 set 4: 6 (last) set 5 : 6 day 2( next week) 105 kilo ( you got more then 8 last time) set 1:7 set 2:5 set 3: 3 you stop because you did not reach 5 reps. Day 3 you will keep the weight 105 because it was the right weight ( you did not go over 8 reps). Try to do the exercise explosive. In example. Benchpress. Fast up, Slow Down Good luck!