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jplizaso
HST Training 2014
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Barbell
Plan Details
The HST Training 2014 routine by jplizaso is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Hypertrophy Specific Training...
Tue
Tue
Thu
Thu
Sat
Sat
HST Tuesday A
Est time: 24 min
7 exercises
Barbell Squat
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
00:45
T Bar Row
Back
Sets
1
Reps
15
Interval
00:00
Rest Time
00:45
Barbell Shoulder Press
Shoulders
Sets
1
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Tricep Extension (Supine)
Triceps
Sets
1
Reps
15
Interval
00:00
Rest Time
00:45
Barbell Standing Calf Raise
Lower Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:45
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
