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dime0000
arnold blueprint
AUTOPLAYAUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The arnold blueprint routine by dime0000 is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Any
Any
Any
chest back abs
Est time: 68 min
6 exercises
Barbell Bench Press
Chest
Sets
5
Reps
6
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
10
Reps
4
Interval
00:00
Rest Time
00:30
Barbell Pullover
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Chin-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
16
Reps
8
Interval
00:00
Rest Time
00:30
Hanging Leg Raise
Abs
Sets
5
Reps
25
Interval
00:00
Rest Time
00:30
