Back to basics. Part II (Cyklus 1 / Week 1)

Plan Details

The Back to basics. Part II (Cyklus 1 / Week 1) routine is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

Training program built around a 2-splits push / pull exercise program, with the primary focus on bas... Read More

Training program built around a 2-splits push / pull exercise program, with the primary focus on basic exercises. Unlike the old BTB training program so that the frequency is increased to 6 weekly passport instead of 4 The increased frequency primarily provides two benefits. Firstly, it is easier to be stronger when frames muscle frequently. Second, it enables to larger excercisecap repertoire, compared to the old BTB training program. The training program therefore consists of an A-rotation, a B-rotation and a C-rotation, so to get the body through 3 times in a week, but each with its own exercise composition.