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tolgasandik
Special
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Special routine by tolgasandik is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Any
Any
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Est time: 60 min
13 exercises
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
16,14,12
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
16,14,12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
16,14,12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
16,14,12
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
16,14,12
Interval
00:00
Rest Time
01:00
Dumbbell Wrist Curl (Neutral Grip)
Forearms
Sets
3
Reps
16,14,12
Interval
00:00
Rest Time
01:00
Posterior Lower Leg Stretch
Lower Legs
Sets
1
Reps
1
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
3
Reps
16,14,12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
16,14,12
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Raise
Shoulders
Sets
3
Reps
16,14,12
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
3
Reps
16,14,12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
16,14,12
Interval
00:00
Rest Time
01:00
Bench Rotational Crunch
Abs
Sets
3
Reps
16,14,12
Interval
00:00
Rest Time
01:00
