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daniel.pizzata
4 Day Whole Body Strength Training
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The 4 Day Whole Body Strength Training routine by daniel.pizzata is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chest, Shoulders, Back
Est time: 35 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:35
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:35
Dumbbell Fly
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:35
Barbell Military Press
Shoulders
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:35
Dumbbell Seated Arnold Press
Shoulders
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:35
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:35
Dumbbell External Rotation
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Seesaw Plank
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
00:35
