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hdlinx44
HLM Full Body Workout
AUTOPLAYAUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The HLM Full Body Workout routine by hdlinx44 is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
A heavy light medium workout full body. ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Heavy Day
Est time: 122 min
14 exercises
Smith Machine Zercher Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Smith Machine Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Decline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Deadlift
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Arnold Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Shoulder Press (Reverse Grip)
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Curl
Biceps
Sets
5
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Seated Bicep Curl
Biceps
Sets
5
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Bench Press (Close Grip)
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Cable Rope Overhead Tricep Extension
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Weight Plate Russian Twist
Abs
Sets
5
Reps
25
Interval
00:00
Rest Time
00:30
Machine Calf Raise
Lower Legs
Sets
5
Reps
20
Interval
00:00
Rest Time
00:30
