Loading...
Recove
Getting back in shape
AUTOPLAYAUDIO TIP
General
Intermediate
Barbell
Plan Details
The Getting back in shape routine by Recove is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Thu
Fri
Sun
Chest and Triceps
Est time: 47 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10,8,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10,8,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
10,8,8,6
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
10,8,8,6
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
4
Reps
10,8,8,6
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
4
Reps
10,8,8,6
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
10,8,8,6
Interval
00:00
Rest Time
01:00
Cable Incline Tricep Extension
Triceps
Sets
4
Reps
10,8,8,6
Interval
00:00
Rest Time
01:00
