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kcaiken
HV Split
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The HV Split routine by kcaiken is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
High volume training split focused on exhausting the muscle fibers to stimulate growth. ...
Day 1
Day 2
Day 3
Day 4
Push
Est time: 42 min
8 exercises
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Leverage Incline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
