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Brizio79
street workout
AUTOPLAYAUDIO TIP
General
Advanced
Body
Plan Details
The street workout routine by Brizio79 is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Street Workout : séance de 45 minutes Cette routine s’adresse Ã...
Mon
Tue
Wed
routine
Est time: 38 min
16 exercises
Pull-Up
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:15
Dip
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Crunch
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Pull-Up
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
00:00
Push-Up (Close Hand)
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:15
Dip
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:15
Windshield Wipers
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Pull-Up (Hammer Grip)
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
00:15
Elevated Push-Up
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Dip
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:15
Crunch
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:15
Chin-Up
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
00:15
Plyo Push-Up
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:15
Dip
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:15
Frog Sit-Up
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
