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GriffStrong
Enduro-Pump
AUTOPLAYAUDIO TIP
Cutting
Advanced
Dumbbell
Plan Details
The Enduro-Pump routine by GriffStrong is a 8 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Overtraining? This is all about overtraing. Going to the limit and pushing beyond it. Failure will b...
Mon
Tue
Wed
Thu
Fri
Sat
Any
Any
Shoulders / Biceps
Est time:Â 240Â min
18 exercises
Dumbbell Underhanded Front Raise
Shoulders
Sets
2
Reps
0,12
Interval
00:00
Rest Time
00:01
Dumbbell External Rotations
Shoulders
Sets
2
Reps
0,12
Interval
00:00
Rest Time
00:01
Barbell Military Press
Shoulders
Sets
5
Reps
5,10,15,20,25
Interval
00:00
Rest Time
00:01
Dumbbell Reverse Fly
Shoulders
Sets
5
Reps
5,10,15,20,25
Interval
00:00
Rest Time
00:01
Barbell Rear Press
Shoulders
Sets
8
Reps
15,15,12,10,1001
Interval
00:00
Rest Time
00:01
Barbell Upright Row
Shoulders
Sets
3
Reps
15,15,12
Interval
00:00
Rest Time
00:01
Resistance Band Upright Rows
Shoulders
Sets
3
Reps
0
Interval
00:00
Rest Time
00:01
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
1,0,1
Interval
00:00
Rest Time
00:01
Incline Front Barbell Raises
Shoulders
Sets
4
Reps
0,1234
Interval
00:00
Rest Time
00:01
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
00:01
One Arm Barbell Fingals Finger Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:01
Barbell Preacher Curl
Biceps
Sets
5
Reps
1,0,1
Interval
00:00
Rest Time
00:01
Cable Reverse Curl
Biceps
Sets
3
Reps
0,123
Interval
00:00
Rest Time
00:01
Cable Rope Hammer Curl
Biceps
Sets
3
Reps
0,123
Interval
00:00
Rest Time
00:01
Dumbbell One-Arm Preacher Curl
Biceps
Sets
4
Reps
1,0,1
Interval
00:00
Rest Time
00:01
Dumbbell Alternating Hammer Curl
Biceps
Sets
9
Reps
543212345
Interval
00:00
Rest Time
00:01
Barbell Curl
Biceps
Sets
3
Reps
21
Interval
00:00
Rest Time
00:01
Chin-Up (Close Grip)
Back
Sets
20
Reps
1,20
Interval
00:00
Rest Time
00:01
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