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andreasbruhn
531 BBB
AUTOPLAYAUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The 531 BBB routine by andreasbruhn is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Incline Bench
Est time: 47 min
5 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Shoulder Press
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Deltoid Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Upright Row
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
