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Koan
Compound A/B
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Compound A/B routine by Koan is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Tuesday A Thursday B Sunday A Tuesday B etc....
Day 1
Day 2
A
Est time: 84 min
9 exercises
Barbell Bench Press
Chest
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Clean Deadlift
Back
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
