FAST CUTTING Routine

Plan Details

The FAST CUTTING Routine routine by mawaddah is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

This routine focus on cutting your body, losing fats and give you a perfect strength. Use the sam... Read More

This routine focus on cutting your body, losing fats and give you a perfect strength. Use the same weight with every set of every muscle. don't increase the weight. For example : if you start the "Bench Press" with 20 lb.. continue the 4 sets with the same weight. Don't rest more than 30 sec. between the sets. Take a rest for 3 minutes between the exercises. ((( DONT REST AT ALL BETWEEN THE ABS SETS AND EXERCISES, YOU HAVE TO LOOP THE EXERCISES WITHOUT ANY REST. for example : Do 1 set of "Decline Crunch (NO REST) 1 set of "Cable Side Bends (NO REST) 1 set of "Hanging Knee Raise (NO REST) , then loop for 4 times with 30 rep of each set. I tried to put 3 or 4 exercises for each muscle to save time for people who don't have much time like me.. This routine won't take more than 1 hour daily. If you have more time you can add more exercise of your choice for each muscle. (( sorry for my bad english :))