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Dan15
3er Split, Tag A/B
AUTOPLAYAUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The 3er Split, Tag A/B routine by Dan15 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
A: Brust, Schultern, Trizeps
Est time: 33 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:10
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:10
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Dumbbell Seated Shoulder Press
Shoulders
Sets
2
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Front Raise
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
00:50
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
00:40
